The muscles of the face is no different from the muscles in the rest of your body. Lack of exercise makes them weak and flabby. Face Yoga activates the muscles by stretching and strengthening them. It will give your face better structure,definition, and a youthful and glowing skin always.
Hectic work schedules, sedentary desk jobs, competition, deadlines, targets – all these leave you with tightened muscles, frayed nerves and a tired mind. Yoga is the answer to your stress because it is mind, body and soul workout.YogUrja’s Corporate Yoga program is the perfect panacea to heal your body, calm your mind and make you a more relaxed and energetic person!
Eyes are the most over- used of our five senses. Most adults spend over 4 hours staring at a digital screen. Working professionals spend over 8 – 10 hours! Our eyes were not made to look at things from such close proximity continuously. The result is itchy and watery eyes, blurred vision, headaches, irritation and so on. Most age related vision problems occur due to gradual loss of flexibility and tone in the eye muscles.Vision Yoga can help you overcome the daily strain and pressure on your eyes and helps to preserve the health of your eyes in the long run
