One to One Session

Because it is a one-on-one session, you get the yoga teacher’s sole attention. You can ask questions and seek your teacher’s help with more complicated poses, and there is no need to crane your neck to see what yoga pose the teacher is doing and how he or she is doing it!

The word yoga comes from the ancient Indian language, Sanskrit. Derived from the word yuj, which means union. Yoga, by definition, is the union of mind, body, and soul. This can be done through asana, the practice of stretching the body and building strength to prepare for meditation. There are various yoga poses for creating balance and stability in the body. Strength and flexibility are developed by practicing these yoga poses.

In yoga class, there is an instructor (sometimes two) who facilitates yoga sessions to a number of participants. For beginner classes, the basic poses are taught. However, some students may not be as flexible or agile as the others, and they would usually position themselves at the back of the class to avoid embarrassment from the more advanced students.