For over 17 years, NHK YOGA has been at the forefront of corporate and government yoga programs, training 27,000+ employees across industries.
More than just physical exercise, yoga is a powerful tool for reducing stress, improving focus, and boosting overall well-being.
Why Corporate Yoga Matters
In today’s fast-paced work environment, employee wellness is a strategic priority. Companies that invest in wellness programs see improvements in productivity, engagement, and morale.
According to the World Health Organization (WHO), depression is the second most disabling corporate illness, following cardiovascular disease.
Corporate Yoga Programs
Our corporate yoga sessions are tailored to meet workplace needs, offering flexibility and accessibility for all employees.
🧘♂️ Desk Yoga (Seated Yoga)
- Simple stretches for neck, shoulders, wrists, and spine.
- Relieves tension from prolonged desk work.
🪑 Chair Yoga
- Deeper stretches using a chair—ideal for tight office spaces.
- Improves posture, flexibility, and circulation.
🚶♂️ Standing Yoga
- Includes poses like Tree Pose and side stretches.
- No yoga mat required—perfect for small office spaces.
⏳ Lunchtime Yoga
- 20-30 minute sessions for stress relief and mental clarity.
- Boosts energy and focus for the rest of the workday.
😌 Stress-Relief Yoga
- Breathing exercises and relaxation techniques.
- Helps manage workplace anxiety and high-pressure situations.
🔥 Power Yoga
- Dynamic, high-energy sessions to boost stamina.
- Great for early mornings or pre-workout.
🧘♀️ Meditation & Mindfulness
- Guided meditation and breathwork for clarity and focus.
- Enhances decision-making and emotional resilience.
🌍 Hybrid Yoga
- Blend of virtual and in-office sessions for remote and on-site teams.
- Ensures accessibility and inclusion across work environments.
