NHK YOGA has been conducting Yoga for Immunity Booster and Government organisations for the last 18 years and has trained over 27,000 employees in Corporate and Government Organisations.
Forward Fold is the perfect gentle inversion to boost immunity. Slowly hinge at the hips and keep a bend in your knees as you come into a gentle forward fold. Option to hang ragdoll or allow your hands to rest on the floor, yoga blocks, or on your ankles, calves, or thighs.
We come to yoga for countless reasons: stress relief, increased flexibility, mobility, or strength; for spiritual connection, connection to ourselves, and reclaiming our bodies. Ultimately, we come to yoga for resilience both inside and out.
Yoga for immunity is a thing. A consistent yoga practice – along with certain poses in particular – can support and boost the immune system.
