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Yogic diet is a balanced, vegetarian diet that fulfills all the nutritional needs for mind-body balance. Eating the right food, in the right quantity, with the right attitude and at the right time are the tenets of a yogic diet.
The ancient yogis classified food into Sattvic, Rajasic, and Tamasic based on the three gunas or attributes present in every individual: Sattva (purity), Rajas (activity), and Tamas (inertia). These gunas exist in different degrees in every individual and change from time to time.
Sattvic diet is freshly cooked, clean vegetarian food, organic, grown in harmony with nature, and cooked with love. Seekers of wisdom take this diet. Bhagavad Gita (17:8) describes Sattvic food as “promoting life, virtue, strength, health, happiness, and satisfaction.”
Sattvic foods include whole grains, legumes, pulses, fresh fruits, vegetables (except onions, garlic, and mushrooms), dry fruits, milk and milk products, natural sugars like jaggery and honey. Spices include coriander, cumin, fennel, fenugreek, black pepper, sesame, carom seeds, pomegranate seeds, ginger, holy basil, mint, cardamom, cinnamon, and turmeric. Plant-based oils include sesame, sunflower, olive, and coconut.
Rajasic diet is over-stimulating and destroys the mind-body balance. These foods cause restlessness, negative emotions, and lead to circulatory and nervous disorders. Sattvic foods, when eaten in a hurry or with a negative attitude, become Rajasic. Bhagavad Gita (17:9) describes Rajasic food as “excessively hot, spicy, bitter, salty, pungent, burning the tongue.”
Rajasic foods include stimulants like coffee, tea, colas, chocolates, tobacco, onion, garlic, hot-spicy, sour, fried, refined food, and foods with added salt and chillies.
Tamasic diet causes heaviness, dullness, lethargy, and destroys the body’s ability to withstand stress, lowering resistance to disease. Sattvic food, when burnt, over-eaten, or reheated several times, becomes Tamasic. Honey when cooked becomes tamasic, as do overripe and rotten fruits. Bhagavad Gita (17:10) describes Tamasic food as “stale, rotten, tasteless, impure, unripe, and overcooked.”
Tamasic foods include meat, fish, chicken, eggs, mushrooms, onion, garlic, vinegar, drugs, alcohol, and old, stale, burnt, or overcooked food.
William Banting popularized one of the first weight loss diets in the 19th century.
The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a traditional form of medicine dating back thousands of years. The diet involves eating or restricting certain foods based on your dosha, or body type, to boost weight loss and support mindfulness.
Diet Consultation Charges: ₹499 ₹1999 (Applicable for Weight Loss & Weight Gain Only)
