NHK YOGA has been conducting Yoga workshops for Therapeutic Yoga and Government organisations for the last 17 years and has trained over 27,000 employees in Corporate and Government Organisations.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.
The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.
Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
