NHK YOGA has been conducting Pregnancy Yoga Sessions for the last 17 years and has trained over 27,000 employees in Corporate and Government Organisations.
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. Research suggests that prenatal yoga is safe and offers numerous benefits for pregnant women and their babies.
Pregnancy yoga can:
Prenatal yoga also provides an opportunity to meet and bond with other pregnant women, while helping you prepare for the stress and challenges of being a new parent.
