Hatha Yoga, originating from the 15th-century text Hatha Yoga Pradipika by Swami Swatmarama, focuses on balancing the body and mind. “Ha” represents the sun (masculine energy), while “Tha” represents the moon (feminine energy). Together, Hatha Yoga integrates these forces to promote stability, strength, and balance.
Powerful Tools of Hatha Yoga
1. Asanas
- Specific postures designed for mind-body balance.
- Promote harmony by removing physical and mental blocks.
- Performed with awareness and guided breathing.
- Must be learned from experienced teachers.
2. Pranayama
- The conscious expansion of breath in a specific manner.
- Refreshes the brain, calms the mind, and reduces stress.
- Removes negativity and enhances inner peace.
- Requires dedication and guidance from an experienced teacher.
Aim of Hatha Yoga
- To balance prana (upward energy) and apana (downward energy).
- To harmonize mind, body, and breath for inner peace.
- To create balance between opposites: hot and cold, pain and pleasure, loss and gain.
- To promote a painless and peaceful life.
