NHK YOGA has been conducting Yoga workshops for Yoga for Weight Loss & Weight Gain and Government organisations for the last 17 years and has trained over 27,000 employees in Corporate and Government Organisations.
Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, practice, and development.
The development of yoga has benefited many people in losing weight in a healthy way. Yoga for weight loss is a debatable topic. Many people believe that yoga alone does not promote weight loss. However, when combined with healthy eating, yoga has proven beneficial for losing weight while keeping the mind and body healthy. Yoga increases mindfulness and improves the way you relate to your body. You naturally begin to prefer healthy food choices over binging on unhealthy snacks that can increase fat accumulation.
Yoga was refined and developed by the Rishis and Brahmans who documented their training in the Upanishads. Over time, this practice evolved into the yoga we know today. The discipline is based on five key principles:
