NHK YOGA has been conducting Yoga workshops for Yoga for Flexibility and Government organisations for the last 17 years and has trained over 27,000 employees in Corporate and Government Organisations.
Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too – it’s not just for people who can touch their toes or want to meditate.
These yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way. Include these poses in your practice regularly to see improvements.
