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Frequently Asked Questions

I teach a variety of styles, including Hatha, Vinyasa, and Restorative yoga, tailored to your needs and goals.
Yoga gradually stretches your muscles and joints, increasing your flexibility over time and reducing the risk of injury.
Not at all! Yoga is for all levels. Flexibility improves with consistent practice, and beginners are always welcome.
Ideally, practicing yoga 2-3 times a week can yield noticeable benefits, but consistency is key.
Yes, yoga incorporates mindfulness and deep breathing techniques that can significantly reduce stress and anxiety.
A yoga mat is the most essential item, but props like blocks, straps, and cushions can be used to enhance your practice.
You can expect a welcoming, non-judgmental environment. I’ll guide you through basic poses, focusing on breathing and alignment, and ensure you're comfortable throughout the session.

Ask Any Type Of Question!

Feel free to ask any questions you have about yoga, whether you're a beginner or an experienced practitioner. Clarify any doubts, and provide the support you need to enhance your practice. No question is too small or too big!

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