NHK Sir, Founder of NHK Yoga

Yoga & Lifestyle Expert

Our consultations go beyond the routine (and totally flawed) portion control, counting calories, and measuring weight loss protocol. Instead, you track your eating habits, daily activity, sleep hours, exercise compliance, work hours, etc. We educate you on how food affects your health, fitness, and productivity.

You take control of what you eat and how you work out, not just during the program but for life.

Our exclusive consultation program is designed for a global audience. Appointments take place over Zoom, Google Meet, Skype, or phone at your convenience.

If you're in Mumbai, we’d love to meet you at our office in Hiranandani Powai or your office over a cup of chai. Please note that we have no representatives or authorized centers outside of our Mumbai office.

We serve clients worldwide, across professions, age groups, and economic backgrounds. From students, working women, CEOs, and politicians to school teachers and homemakers—our program is for everyone.

Whether you're looking to lose weight, manage PCOD, hypothyroid, diabetes, heart health, or other health concerns, our fundamentals of eating and exercising are personalized to fit your needs.

Duration: 3, 6, or 12 months

1. Pre-Consultation Stage

• Fill out the ‘Getting to Know You’ form to assess your current eating and workout habits.
• Receive an appointment schedule based on your availability.
• Get a pre-consultation document with easy guidelines to follow before your first appointment.

2. Consultation Stage

• Start with a fitness assessment to gauge your current fitness levels.
• Attend weekly sessions to create a sustainable eating and workout plan.
• Get continuous support via Phone, WhatsApp, and Email.
• Special meal planning for occasions like work travel, weddings, holidays, and festivals.

3. Post-Consultation Stage

• We maintain a lifelong relationship with you.
• Receive a post-consultation document summarizing learnings and guidelines for future situations.

• Fees are non-refundable and non-transferable.
• USD rates apply for everyone residing outside India.
• Includes dedicated sessions with our exercise consultant.
• Appointments take place in person or via video chat (Zoom, Google Meet), so you can join from anywhere in the world.